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“Find a place inside where there is joy, and the joy will burn out the pain.” – Joseph Campbell

Hello and Welcome!

Life is a wild journey – joy, pain, challenges, success, love, loss… and so much more that goes into the spectrum of human experience. I believe therapy is centrally about creating change within ourselves, because the only thing we are in control of is ourselves. This can be changing our behaviors, our thoughts, our perceptions – ultimately these are interconnected and influence how we feel. Even if you don’t know what to change, you’re in a great position, and you don’t have to figure it out on your own. If you have been thinking about pursuing or resuming therapy, I would be honored to be part of that journey. I provide virtual and in-office sessions. Feel free to reach out and we can begin exploring what your needs are and how I can help.